Essay about nutrition and health

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Essay about nutrition and health

This model diet and health essay examines the extent to which individuals or governments should be responsible for health.

Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet.

Discuss both views and give your opinion.

IELTS essays are usually about current topics of controversy, and the declining health of many nations is certainly of concern to many countries at the present time.

This essay asks you to examine both sides of an issue and to give your opinion.

This means that you must look at both the arguments that are presented.

In this case, these are:

1. It is the responsibility of individuals to take care of their own health and diet.

2. Governments should make sure that their citizens have a healthy diet.

You must of course also give your opinion.

IELTS Diet and Health Essay

You should spend about 40 minutes on this task.

Write about the following topic:

Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet.

Discuss both views and give your opinion.

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Diet and Health Essay Model Answer

An increasing concern for many governments around the world is the declining health of their citizens due to a poor diet. While some people believe governments should be responsible for improving the health of their nation, others believe it is up to the individual. This essay will examine both sides of the argument.

There is no doubt that individuals must take some responsibility for their diet and health. The argument to support this is the fact that adults have free will and make their own choices about what they eat and the exercise that they do. Children are also becoming less healthy. However, their parents are the ones who provide their evening meals so it is their responsibility to ensure these meals are nutritious and encourage them to avoid junk food and sugary snacks during the day.

Despite these arguments, there is also a case for advocating the intervention of the state. People these days often have little choice but to depend on fast food or ready meals that are high in sugar, salt and fat due to the pressures of work. Governments could regulate the ingredients of such food. Some governments also spend huge amounts of tax money on treating health problems of their citizens in hospitals. It would be logical to spend this on preventative measures such as campaigns to encourage exercise and a good diet.

Having considered both sides of the issue, I would argue that although individuals must take ultimate responsibility for what they eat, governments also have a role to play as only they can regulate the food supply, which openly encourages a poor diet. It is only through this combination that we can improve people’s health.

The IELTS diet and health essay has a number of good points which would means it would score highly in the test.

The introduction clearly introduces the topic and sets out both sides of the issue. There is then a clear thesis statement to explain what the essay will do:

This essay will examine both sides of the argument.

Coherence and cohesion are evident from the topic sentences which make the subject of each paragraph very clear:

There is no doubt that individuals must take some responsibility for their diet and health.

Despite these arguments, there is also a case for advocating the intervention of the state.

Transitional phrases and words also guide the reader through the essay. For example:

The argument to support this is.

Children are also becoming less healthy.

However, their parents.

Despite these arguments, there is also.

Some governments also spend.

Having considered both sides of the issue,

The conclusion summarises the writers opinion very clearly. It is always important to make it very clear what your opinion is if it is an opinion essay (you could put your opinion in the introduction too if you wish).

The grammar and vocabulary are appropriate, with a mix of complex sentences and topic related vocabulary.

The content of the essay is also appropriate. It clearly addresses both opinions and provides a number of points to support each argument. The ideas are clearly explained and will not cause any misunderstanding for someone reading the essay.

Flaming Eternity

Footprints of an Unknown Filipino Youth

An Essay on Nutrition and Health: A Winning School Essay

St. Paul College, San Rafael
Nutrition Month 2009
Essay Writing – 1st Place

As technology and modern advancement bind the earth little by little, more and more dilemmas are uprising and creeping sluggishly, pulling the earth towards the mud of eternal unknowingness. The more industrialization establishes itself, the more natural resources are being eradicated and murdered to death. More people are getting sick, more are dying, more are parted from their dreams. Everything just seem to vanish in an instant.

Proper nutrition and its maintenance had been one of the most intriguing focuses in the world today. The determining factor in the total health of an individual seems to be a thing that is very hard to catch and get that even the most advance machineries cannot offer any help. It is, indeed, even separating itself from people, whom are which hypnotized by the hex of technos and gizmos. Thus, people nowadays are attacked by illnesses and diseases, most of which leading to the extinction of life, the abolition of existence in the world.

One of the factors involved in the attainment of proper nutrition is eating. The hectic world today provides a view of a high number of people eating just to satisfy hungry stomachs without considering any nutritive value of the food being taken. Most food establishments, restaurants, and markets offer instant food, many of which are acknowledged and favored by majority and yet considered as the worst to human health. Reality speaks that the food appeal is taken into consideration rather than its nutritional content.

La Rochefoucauld once said: “To eat is a necessity, but to eat intelligently is an art,” thus pointing to the actuality of a call toward reorientation of the people between eating and health. Modern gadgets will not provide the nutrition one needs in his stay on the grounds of earth. Prevailing devices neither science can’t provide any help in the upbringing of one’s health. It is still the nature and discipline of an individual that counts in the end.

Good nutritional status is noted when man benefits from a well-balanced dietary intake, manifested in a normal organ development and function, normal reproduction, growth and maintenance, optimum activity and working efficiency, resistance to infection and ability to repair bodily damage or injury. Thus, a well-balanced diet, daily exercise, and practice of discipline reveals the necessary things one must have to attain good nutrition.

Proper nutrition means invincibility to diseases. Recently (even up to now), the world was embraced by the endemic Influenza A (H1N1) virus, an illness that killed a lot of human and left the world with fear and anxiety. This shows that most people are vulnerable to diseases, with causes mostly because of improper nutrition. Due to technology, the world is left suffering. We may not notice but our continuous act of ignoring nature is killing us little by little.

Eating the right amount and kinds of food everyday is a tremendous contribution of nutrition to prevention of diseases. Inadequate calorie intake has been demonstrated to bring about an impairment of physical efficiency, low production output and poor muscle strength and endurance. Vitamin deficiency affects physical fitness and well-being. Protein deficiency results to muscular weakness, fatigue and overall work performance.

We are challenged not to be bound by the modern world. All the products of science and technology will mean nothing if we die at 20 or 30. It will not give us the nutrition that we need to avoid H1N1 and kill every virus, disease, and infection in the world. It will just catch our attention, pull us to its deepest attraction, and we’re done, we’re gone. We’ll be dust and ashes in the split of time, in the blink of an eye.

Proper nutrition is the very thing we need now. Our existence will mean a lot as well as our goals if we can utilize this. If only we can set aside every earthly distraction and pay close attention to health and life, then every man can wake up each day facing the new hope of the golden sun and providing the wellspring of progress in the world.