Good effects of fast food essay

Good effects of fast food essay

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Essay on “Fast Food” (500 Words)

Life today has become fast and lifestyle changes have made people addicted to food and eatables that can be readily made. Fast food is the name coined for such food items which are either pre-cooked or can be cooked in lesser time than regular food.

People find it convenient to eat such food items which please the taste buds more than regular food. They contain more salts, sugar and no or very less dietary fiber but have spices that make it more palatable. Fast food items have no nutritional value and are extremely unhealthy. But still fast food items are popular as people find it hassle free to prepare and consume.

Fast foods have several side effects. The most immediate affect is on the energy levels that reach its peak on eating of junk food. The temptation to have more as one eats a quick snack is a result of this spike in energy levels. The energy levels sometimes remain high and cause sleep disorders. Drowsiness sets in and the ability to concentrate reduces after the consumption of fast food. This is because it has excess of oil and calories and is not easy to digest.

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Thus the blood from the brain and other body parts is concentrated in the heart to digest the fast food. Reduction of oxygen supply to the brain reduces concentration level.

Other side effects are not immediate but definitely harmful to the health and body of the person consuming fast food regularly. Obesity is one prime disadvantage of consuming fast food. Fast food contains excess of oil or saturated fat and is also high in sugar content. As a result, the fat deposits in body begin to accumulate resulting in weight gain and obesity.

Processed foods like noodles, pizza, white bread, diet soda etc. fall into the category of fast food. People who intake fast food as a part of their diet or in form of snacks can be found to face depression. Fast foods are filled with harmful carbohydrates, fats and cholesterol that cause more cholesterol to be absorbed in the body and can also lead to heart ailments and heart attacks.

Teenagers consume fast food more fanatically including snacks like chips, fries, pizzas, samosas, burgers, ice-cream, shakes and a lot more variety of fast foods. Since fast foods lack fiber, they are likely to cause constipation and related problems if consumed on regular basis. Pancreas can also be damaged from the excessive consumption of fast food.

Fatigue is more common in people who consume fast food in large quantities and on regular basis. More plaque in arteries exerts pressure on the heart to pump blood resulting in fatigue. Because of the various health disorders known from the consumption of large quantities of fast food, it is advised to substitute it with some healthier options like fruits and vegetables.

A lot of damage to the health and the body can be prevented by choosing nutritious food instead of opting for fast food.

The Effect Of Fast Food Essay

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Fast food refers about food such as hamburgers which is prepared quickly and that we can take away with us. It is served at a counter or drive-tru window without to wait at a long time and do not employ wait staff, customers simply seat themselves after ordering. Fast foods are ready to eat alternatives to home cooked food. They are readily available and can be eaten at ones own convenience. However, it is necessary that we know the benefits as well as the negative effects of eating fast foods which compromise our lifestyle, health and effects on children.

Eating fast food can benefit our way of lifestyle. Fast food can save time in today’s fast-paced society which is people can order first on their way to or from work without ever leaving their car. Moreover, it is designed to come in small packaging so that people can consume it while travelling. In fact, it can save a lot of money for large families, students and anyone else looking to eat. For example, there are many fast food chains offer discount menus with foods costing a dollar or less. Furthermore, customers also avoid having to leave a tip when they choose a fast food restaurant. It seems that fast food has become a routine matter of life.

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Whether it is due to the ingredients such as trans-fats or the negative health impact for the example like diabetes or being related to obesity, it is in fact fast food that dominates an individual’s life. Fast food results in consuming more calories than the desired level which normally results in extra weight gain. Environmental factors like eating fast food regularly could increase the undesired risk of obesity. Food is normally high in calories which results in eating too much calories. It can lead to an extra weight gain and ultimately obesity.

People that have habit of eating fast food consume more calories as compared with people who are not habitual of eating fast food. People that eat fast food, most of the time, also consume extra fat, sodium and saturated fat, while consuming less fruits, milk and vegetables. Research has also revealed that fast food from large chains have undesirable Trans — fat levels. Trans-fats, in fact, have a major impact on the body and could also contribute to weight gain and consequently obesity, heart disease and diabetes.

When more calories are consumed by people than they normally burn off, the extra calories such as fats are stored by their bodies. Although a slight increase in body fat is not considered a high health risk, but when people maintain a pattern of consuming more calories than they mostly burn, extra fats ultimately build up in the human body. Eventually the human body reaches a point where the amount of fat in body can have a negative impact on the health of a person. Doctors mostly use the term ‘obese’ or ‘overweight’ to narrate the condition of a person who is in fact at a high risk of developing specific weight-related health complexities.

It is concluded that fast foods have direct effect to our life, and as such it is pertinent to oppose the growth of unhealthy and traditional food chains. People should buy food from the outlets selling healthy substitutes. Moreover, a grave need persists that the dilemma should be taken up by the congresspersons to ban every type of advertisements promoting foods that are high in sugar and fat, especially to the children.

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