Importance of eating healthy food essay

Concept Essay – Importance of Eating Healthy Essay

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Concept Essay – Importance of Eating Healthy
When thinking of the concept of “eating right” many people think it simply means consuming tasteless foods and useless fruits and vegetables. But eating healthy is much more than that. Eating healthy means more than consuming the recommended fruits and vegetables, but it also means having a balanced diet that is right for the body; for eating healthy is not one size fits all. By eating healthy, people are able to: supply their bodies with the nutrients needed to grow and develop; reduce their chances of developing chronic illnesses and diseases; and maintain a healthy weight.

Eating healthy provides the human body the nutrients needed to grow and develop. According to Dr. David Tayloe of Parenting Magazine, eating healthy starts in the infancy stage of our lives and continue into adulthood. Dr, Tayloe (2011) outlines the most important nutrients babies need: iron, calcium (helps strengthen our bones), zinc (works to improve our immune system and optimize our cell growth and restoration), and vitamins A (helps our vision), B (enhances our immune and nervous systems, helps improve our skin and muscle tone, and regulates our metabolism), C (improves iron consumption and prevents body from bruising), D (helps with bone growth), E (facilitate cell growth and work to improve our nervous system) and K (helps our blood clot).

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The minerals and nutrients that are needed for our bodies are derived from many foods, such as breast milk, baby formula, vegetables, meats, whole grain, fish, eggs, fruits, whole milk, cheddar cheese and fortified cereal. Without the recommended servings of these nutrients, our bodies will not be able to grow and function properly. Making important decisions during meal time is essential to our daily life functions. For example, having a breakfast that is low in fat but rich in healthy nutrients can help improve overall thinking, help us remember more things, stimulate our creative thinking, give us energy and help our overall mental state. According to the President’s Council on Fitness, Sports & Nutrition (2013), our food choices each day affect our health — how we feel today, tomorrow, and in the future.

When we do not eat healthy, we are more susceptible to certain health risks.

The President’s Council on Fitness, Sports & Nutrition reports the major health risk associated with unhealthy eating habits includes “heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer” (2013). Eating one candy bar does not make a person have bad eating habits; just like eating one serving of broccoli does not make a person a healthy eater. Eating unhealthy foods on a consistent basis is what leads to chronic health problems. In his article, John Phillip (2010) provides a list of food additives that should be avoided.

This list includes artificial sweeteners, Monosodium Glutamate, or MSG, and Trans and hydrogenated fats. Foods that contain artificial sweeteners can lead to diseases such as lymphoma, diabetes, multiple sclerosis, Parkinson’s and Alzheimer’s. The foods that fall under this list include sugar-free drinks, foods found in bakeries, and even gum. Phillip (2010) reports that these foods can increase brain aging. MSG is found in many foods, as it enhances their flavor.

On many food labels, instead of MSG, the term “natural flavor” will be used; though MSG is not a natural ingredient. High consumption of these foods can lead to depression, disorientation, eye damage, fatigue and headache. Trans and hydrogenated fats are found in fried foods and commercially baked foods. According to Phillip (2010), these foods can increase the chances of heart attack by 25%.

There are many factors that affect one’s body weight, including stress, genetics and hormones. However, large consumption of foods that are high in calories and fat can lead to obesity as well. When a person eats too much of the wrong food, or foods high in calories, without burning those calories by being physically active, then those calories are stored in our bodies as fat. According to the Center for Disease Control and Prevention, eating the wrong foods has created an obesity epidemic in the United States: “about one-third of U. S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese” (2011).

Although exercising is good for combating obesity, making good eating choices can help combat obesity. In addition to watching calories intake, there are several ways eating healthy can be beneficial to combating obesity. For example, eating breakfast daily can provide us with energy to burn the calories that we will intake throughout the day. Eating smaller, low calorie meals throughout the day can combat obesity; instead of eating three really large meals at breakfast, lunch and dinner. Avoiding drinks that are high in sugar and calories, such as juice and soda can aid in combating obesity. Finally, eating smaller portions can help ward off obesity. By making these few changes in their diet, one can be on the road to eating healthier and becoming a healthier person.

There is an old cliché that says “we are what we eat”. If we eat healthy, then we are healthy; however, if we eat unhealthy, then overall we are unhealthy. If we eat foods high in fat, cholesterol, calories we will find ourselves at risk for developing diseases that are linked to those eating choices. Getting on the road to healthy eating can be as simple as cutting back on all the junk we eat that is high in salts, fats and sugars. It is important that we make good food choices so that we may live happier and healthier lives.

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy

A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life. There are a variety of reasons why a healthy diet is important, including disease prevention, maintenance of a healthy weight and quality of life.

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Calories are the unit of measure for stored energy in food. The energy provided by food calories is needed for every function of the body, including thought, physical activity, growth and healing. According to Medline Plus, foods containing an equal amount of calories and nutrients are ideal for a balanced diet.

Proteins, carbohydrates and fats are the building blocks of energy. After ingestion, carbohydrates are broken down into glucose, which provides raw energy that is either used immediately or stored in the muscles for later use. Complex carbohydrates like whole grains, vegetables and fruits provide a balance of calories and nutrients, whereas simple carbs such as sugar and white flour are high in calories and low in nutrients, making them a poor choice for energy production.

Weight Management

A healthy diet helps maintain an ideal body weight and prevent obesity. When eaten frequently, foods high in saturated fat, trans fat and sugar can lead to excess weight gain and obesity.

While calories are needed for energy, empty calories—those derived from foods with little nutritional value—can lead to weight gain. Eating foods with a balance of calories and nutrients can help provide the body with the fuel it needs to function while avoiding weight gain.

Disease Prevention

A poor diet has been directly linked with diseases such as diabetes, heart disease and certain types of cancer. Trans and saturated fats are known to cause atherosclerosis, which is a major risk factor for heart attack and stroke. Foods high in cholesterol can raise levels of LDL («bad») cholesterol in the blood, which also contributes to the arterial damage seen in atherosclerosis.

According to the American Cancer Society, processed meats, fried meats and alcohol are associated with an increased risk for certain types of cancer, such as cancer of the colon or liver. Foods that contribute to obesity are also indirectly linked to cancer, since obesity increases the overall risk for developing cancer.

Mood and Cognition

A healthy diet can lead to better overall performance of the mind and body. According to the U. S. Department of Agriculture, foods high in antioxidants can help promote generation of neurons into old age while improving the ability of existing brain cells to communicate with each other, resulting in improved cognitive functioning.

What’s more, diet may play an important role in mood and mental health. According to the American Journal of Psychiatry, a healthy diet is associated with a lower incidence of depression, anxiety disorders and dysthymia than a typical «Western» diet high in sugar, processed foods and alcohol.

441 Words Essay on the importance of A Healthy Diet

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Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex a healthy diet may vary widely subject to an individual’s genetic makeup, environment, and health.

For around 20% of the planet’s population, lack of food and malnutrition are the main impediments to healthy eating; people in developed countries are however more concerned about obesity. Generally, a healthy diet is said to include sufficient calories to maintain a person’s metabolic and activity needs, but not so excessive as to result in fat storage Sufficient quantities of fat, including monounsaturated fat, polyunsaturated fat and saturated fat.

Maintenance of a good ratio between carbohydrates and lipids, four grams of the first for one gram of the second. Avoidance of saturated fat. Avoidance of Trans fat.

Sufficient essential amino acids to provide cellular replenishment and transport proteins; essential micronutrients such as vitamins and certain minerals. Avoiding directly poisonous and carcinogenic substances; avoiding foods contaminated by human pathogens; Avoiding chronic high doses of certain foods that are benign or beneficial in small or occasional doses, such as foods or substances with directly toxic properties at high chronic doses

1) Foods that may interfere at high doses with other body processes

2) Foods that may burden or exhaust normal functions

Some foods have low nutritional value, and if consumed on a regular basis will contribute to the decline of human health. This has been demonstrated by various epidemiological studies that have determined that foods such as processed and fast foods are linked to diabetes and various heart problems. When improperly cut or prepared, a small number of foods (such as fugue) can result in death.

The ingredient usually cited as being most crucial to good health, water, has even been known to result in death when consumed in extraordinary quantities. From a Psychological perspective, a new healthy diet may be difficult to achieve for a person with poor eating habits.

This may be due to tastes acquired in early adolescence and Preferences for fatty foods. It may be easier for such Person to transition to a healthy diet if treats such as chocolate are allowed; sweets may act as mood stabilizers, which could help reinforce correct nutrient intake.

To live a healthy life or not is one’s choice at the end, and though there are new ways to improve one’s health the role of a healthy diet cannot be underplayed. So eat healthy and live healthy.